Reason why obesity occurs is because we like to eat a lot of food that contains a lot of fat and calories. A lot of fast food companies often have meals that people can super size their order so they would end up eating more a lot more than what they should be eating. Fast food companies have heavy advertising that helps make fast food looks more appealing to people so they would keep buying them fast food. Also now some fast food companies offer free deliveries. A good example of this is when you order pizza they would deliver it to you if you wanted it to be.I think that are three steps that you must take in order to prevent obesity. First of all people should try to eat more nutritious and healthier food so the food won’t contain a lot of fat and calories. Second you should have more self control on what you eat all the time so you won’t over eat. Third of all is that after all your meals you should defiantly do exercise to burn off the calories that you just ate so you won’t get over weighted or get fat over time. I think that if people follow these steps they won’t even become over weighted and if they don’t become over weighted they won’t become obesity. Since obesity does mean that you are 30 lbs above your normal weight.
Resource link
http://www.apa.org/monitor/dec01/fastfood.html
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